Circuit of 1 min each exercise 3 rounds!
Grab a resistance band and a heavy weight for this workout.
👏🏽We highly suggest you pick up your 3XT BANDS.
DOWNWARD DOG/KNEE TO CHEST 1 MIN
SQUAT KICK FOOT ALTERNATING RIGHT AND LEFT 1 MIN
LUNGE ADD SWINGS WITH WEIGHT 1 MIN 1st and LAST round
HAMSTRING CURLS WITH RESISTANCE BAND 30 Secs on each side
BURPEE W/ 1 ARM PLANK 1 MIN
REPEAT 3 ROUNDS
BAND ABDUCTOR SQUATS
FLOOR CLAMS W/ WEIGHT
COOL DOWN and STRETCH