Circuit of 1 min each exercise 3 rounds!

Grab a resistance band and a heavy weight for this workout.

👏🏽We highly suggest you pick up your 3XT BANDS.

DOWNWARD DOG/KNEE TO CHEST 1 MIN

SQUAT KICK FOOT ALTERNATING RIGHT AND LEFT 1 MIN

LUNGE ADD SWINGS WITH WEIGHT 1 MIN 1st and LAST round

HAMSTRING CURLS WITH RESISTANCE BAND 30 Secs on each side

BURPEE W/ 1 ARM PLANK 1 MIN

REPEAT 3 ROUNDS

BONUS:

BAND ABDUCTOR SQUATS

BAND HINGES

FLOOR CLAMS W/ WEIGHT

COOL DOWN and STRETCH

BUTTERFLY

LEG w/TWIST

FORWARD FOLD

QUAD STRETCH 

Q
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