Total body blast workout with weights|20 Min

Total body blast workout with weights|20 Min

Circuit of 1 min each exercise 3 rounds! Grab a resistance band and a heavy weight for this workout. 👏🏽We highly suggest you pick up your 3XT BANDS. DOWNWARD DOG/KNEE TO CHEST 1 MIN SQUAT KICK FOOT ALTERNATING RIGHT AND LEFT 1 MIN LUNGE ADD SWINGS WITH WEIGHT 1 MIN...
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