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In the FOUNDATIONS Class we explore flexibility, mobility, and stability. It is designed to help you meet your body in a deeper way, discovering where you can go and texture of movement. Composed music by the amazing Kristal Brooke. Your classes include:

  • “on-the-Move-Girl” (Graham inspired Flow) to REM
  • “Soulful Girl” inspired by Ailey Style to WANDERLUST
  • “Hippie Girl” Hip Opener Dance Flow to LOGI NIGHTS
  • “Girly Girl” Feminine and Fabulous to SEVEN
  • “Grounded Girl” Earthy Yoga flow to Delta WAVE
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