In the FOUNDATIONS Class we explore flexibility, mobility, and stability. It is designed to help you meet your body in a deeper way, discovering where you can go and texture of movement. Composed music by the amazing Kristal Brooke. Your classes include:
- “on-the-Move-Girl” (Graham inspired Flow) to REM
- “Soulful Girl” inspired by Ailey Style to WANDERLUST
- “Hippie Girl” Hip Opener Dance Flow to LOGI NIGHTS
- “Girly Girl” Feminine and Fabulous to SEVEN
- “Grounded Girl” Earthy Yoga flow to Delta WAVE
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