FOUNDATIONS Class

In the FOUNDATIONS Class we explore flexibility, mobility, and stability. It is designed to help you meet your body in a deeper way, discovering where you can go and texture of movement. Composed music by the amazing Kristal Brooke. Your classes include:

• “on-the-Move-Girl” (Graham inspired Flow) to REM
• “Soulful Girl” inspired by Ailey Style to WANDERLUST
• “Hippie Girl” Hip Opener Dance Flow to LOGI NIGHTS
• “Girly Girl” Feminine and Fabulous to SEVEN
• “Grounded Girl” Earthy Yoga flow to Delta WAVE