get with the 3XT PROGRAMtrain.transform.triumph. Release Date May 2017Total Xperience 37-52 min 5 days/week Duration: 6 weeksType: Full Body, Dance inspired workoutsEquipment: Yoga Mat, Resistance bands (optional), Chair, Towel.) Release Date: August 20203XT Cake- Gluteus Building Program 30-55 min/day 5 days/week Duration: 3-6 weeksType: Lower Body+Core, Weights+ResistanceEquipment: Yoga mat, Weights, Resistance Bands, Bench/Chair Release Date June 2021Metabolix Program 20 minutes or less Duration: 10 daysType: Full Body, Dance Fitness workoutsEquipment: Yoga Mat (optional) Release Date: July 2021Foundations Class Program 10-40 min/day Duration: 5 daysType: Full Body Stretch & RecoveryEquipment: Yoga mat, Towel/Pillow, Bench/Chair
