Updated: Feb 21
February is a month where we celebrate more than just Valentine's Day.
Go Red for Women is a platform created by the American Heart Association to increase women's heart health awareness. The AHA brilliantly designated FEBRUARY as the Women's Heart Health Awareness month.
Did you know...?
"Nearly 80 percent of cardiac events can be prevented, cardiovascular diseases continue to be a woman’s greatest health threat."
Go Red is more than just about wearing RED. It's about making a commitment to self and those around you to grab a hold of your health and take ownership of your health.
Genes play a big role when it comes to heart disease, but so does exercise and diet. Your overall attitude towards what a healthy lifestyle looks like can be a game changer for you.
3XT focuses on bringing you free daily workouts that makes exercise fun and entertaining through dance fitness. We also focus on simplifying healthy eating habits to help you reach your health goals, like weight loss, improve heart health, increase flexibility and stamina, or increase energy and improve sleep.
So naturally, we are excited to create this event that encompasses it all...
LOVE YOURSELF: Dance Your Heart Out
On Saturday, February 22nd, Team 3XT and Fit Athletic Club will host a LOVE YOURSELF: Dance Your Heart Out Event to promote just that: to Love Yourself. Our goal is to help you create and enjoy your own journey to your optimum overall health, which naturally includes Heart Health.
We are so excited to be sponsored by some amazing national and local companies who also promote a happy and healthy lifestyle.
Here they are:
You will be able to enjoy samples from some of these companies, as well as participate in some big GIVEAWAYS... all to equip you with some fun tools to enjoy a healthy lifestyle.
When: Saturday, February 22nd
Location: Fit Athletic Club Solana Beach - 511 Hwy 101, Solana Beach, CA 92075
RSVP: (858) 792-4008 - Call to reserve your spot. Spots are limited.
1pm: Check-in/Meet and Greet
1:30-2:30pm: 3XT Dance Workout
3pm: It's a Wrap!
What you need to bring: Your beautiful self, a water bottle and a towel!
Who can attend: Everyone! We are making this class all around friendly. No matter your gender, your age, or your level of fitness, we've got something for you. The only requirement is that you're open to have a good time!
We are excited to be able to offer this! We are looking forward to having a fun, positive and inspirational time with you!
See you Saturday!
NEXT BLOG: Your Body is a Temple