How I burned 300 calories in 20 minutes

Updated: Apr 9

Most of us are home.

Some are loving it.

Some are hating it.

Some manage to work from home.

Others can't.


I know we are going thru a unique time in history. We are all going to look back and remember this time. It will be talked about for years and years to come.


Alex and I would love to bring you extra good energy and motivation during this time. All we can do as individuals right now is to take care of our own health and encourage others to do the same.


That's why we are going LIVE every day of the week, Monday thru Friday.



Today, Monday, March 23rd, was the first time I went Live on YouTube. Some of you joined me LIVE, and I thank you for that. You motivated me!

I planned a full body workout with the main focus on the lower body. For me, that's the type of workout where I burn the most calories.

This one did not disappoint.


After 20 minutes, I burned 300 calories!


I got text messages and DMs with positive feedback. Every person commented on how sweaty they got and how good the workout felt.


I hope you can carve out 20 minutes to dedicate to your well-being today.


With this workout you will:

  • Boost Up your Metabolism

  • Strengthen your Muscles

  • Increase Stamina


Make sure you have healthy food available and ready to go because, as you know, when you boost your metabolism, your hunger level goes up. So just make sure you have good stuff to feed your body readily available.


Here are some workouts coming up on the Live Stream this week:



You might be interested to know we have other types of live streams available to you.


We are starting Happy Hour Monday (for 21 and older), where we virtually meet, sip some wine, and choreograph a routine together. You can get more info here. We believe it's going to be a really fun way to dance together, to truly connect and get some good laughs.

MONDAYS 6PM






We are also streaming our 3XT Classes that we usually teach in Los Angeles and San Diego- from our home to yours. It's an exciting opportunity for us to share what we share here in Cali, but now with people from all over the world. Come join us and see what our DanceXperience classes are all about.

TUESDAY 8PM

WEDNESDAY 7PM

WEDNESDAY HEELS CLASS 8PM

SATURDAY 9:45AM




I hope you can take advantage of some of these live streams. We hope it brings you good energy and good vibes.

Share this with your fiends and loved ones if you feel they can benefit from getting a little more movement into their life right now.



Healthy and Happy Living,


Ferly



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