Booties Up! Cheers to gorgeous Legs- 14 minute workout

Updated: Feb 17

Working on that booty?

Shaping those legs?

Well well well... then you’ll OBSESS over this sweaty 14 minute workout!



GET STARTED:


Just when you thought you didn’t have time for your fitness, we rescue the day! Let’s do this together... you ready?


Three, Two, One ... go! (or TY, BOO, TONE... go!)⤵️

Get it? Don’t worry if you don’t, ... I just think I’m clever and funny.😝





We think strength and isometric training should accompany any workout regimen, ESPECIALLY our Dance Workouts ( www.team3xt.com/daily-workout ). Dance isn’t always symmetrical, so it’s important to keep your body nice and balanced by addressing muscle imbalances (one side weaker than the other) and conditioning both sides evenly to achieve stability and even strength.


Balance is needed in everything in life in order to truly thrive. That’s our lifelong work, don’t you agree?


Happy Sweating!


Ferly

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