Why you want to add MACA to your diet


What if we told you...

THERE IS A SUPERFOOD THAT CAN HELP YOU:

  • stay fit

  • regulate your hormones

  • boost your libido

  • supply nutrition

  • increase happy thoughts

  • and give you energy!

oh and without upsetting your stomach!

This applies to people with Crohns Disease or Ulcerative Colitis, too!

This superfood: MACA ROOT.


Indigenous people of the Andes have consumed maca root (a.k.a.: Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. Although maca itself contains no actual hormones, most of maca root’s benefits are attributed to its ability to help restore sexual, endocrine (hormonal), and mental health.

1. PMS, Menopause, Women with Polycystic ovary syndrome (PCOS)


Maca Root is well known to help with hormone balance that often contributes to improving the symptoms of PMS and Menopause. In females with PCOS, maca is believed to help by controlling estrogen levels in the body.

Estrogen levels that are either too high or too low can make it difficult for a women to ovulate and become pregnant. Therefore balancing the amount of estrogen that a women produces, and in turn the amount of related progesterone produced, is very important for increasing reproductive health, fertility, and decreasing symptoms related to PCOS- like irregular menstrual cycles, excess hair growth, and more.

Maca is believed to restore women’s hormonal balance by supporting the endocrine system and aiding in the regulation of healthy adrenal and thyroid hormone production.

2. Improves Sexual Function


Female sexual dysfunction depends on a multitude of factors: age, lifestyle, and medical/nutritional status. Unlike conventional medicine which can come with side effects that can create more problems than previously existed, studies show that women consuming maca root enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day.

A 2008 study from the journal Menopause showed the link between maca use and boosting menopausal women’s moods (which led to increased sexual libido), decreasing levels of anxiety and depression.

WOMEN'S FERTILITY: Infertility is a growing concern for both women and men, so it’s no surprise many people today turn to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, but much of the research shows promising results. Animal studies support maca’s traditional use as a fertility enhancer, especially for females, particularly its ability to increase serum luteinizing hormone in the pituitary gland. This hormone is associated with fertility and other factors in the body.


MEN:

  • helps decrease sexual disfunction (which can be caused by antidepressants or chronic depression)

  • improves fertility

  • may increase sperm count and mobility

  • acts as a natural aphrodisiac (widely used in the Andes!!)

  • Helps maintain a healthy prostate

3. Supports Mood, Boosts Energy and Assists Memory


MOOD: Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids (like the ones found in maca) as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress.

ENERGY: Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve. Maca helps stabilize blood sugar levels (which decrease energy spikes and dips), and helps maintain adrenal health (which regulates mood and energy throughout the day). Maca is rich in vitamins, minerals, essential fatty acids, and protein*. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons.

••Try adding maca powder to a smoothie or juice instead of reaching for that 8th cup of coffee.••

••Try taking 20-30 minutes before exercising or a day with a lot of energy needed to sustain the activity.•

MEMORY: Maca benefits also include regulating the hypothamlus, helping the pituitary gland to properly function, which is another key element in balancing focus and energy. An increase in focus, energy and mood enables people to concentrate better and therefore to improve memory and ability to complete tasks.

4. Maintains Bone Density


Maintaining bone density is a common problem for many women as they age. Studies of maca’s effect on menopausal symptoms have found that it increases important marker’s associated with bone density. [9] This could be helpful for women who have a family history of osteoporosis, or for those who are simply seeking to protect their bone health.

5. Antioxidant Booster


Maca root acts as a natural antioxidant, and boosts levels of glutathione and SOD (superoxide dismutase). These are two major disease fighters in the body. Results from recent studies demonstrate that maca root has the ability to help prevent the development of chronic human diseases that are characterized by high levels of “bad” cholesterol, high antioxidative states, and impaired glucose tolerance.

And because maca root increases the glutathione levels in the body, it not only improves your immune system and disease resistance, but also it is helps balance proper levels of cholesterol in the body. Plus, it significantly improves glucose tolerance, by lowering levels of glucose in blood. This is especially important for those who need to worry about heart health and conditions like diabetes or metabolic syndrome.

While more research is still needed to reveal how exactly maca benefits the body’s hormonal and nervous systems, initial studies that have been completed have shown promising results for use of maca.

Maca Nutrition Facts

Maca root powder is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates). Maca provides a powerful source of nutrition, including:

  • Over 20 amino acids, including 8 essential amino acids

  • 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid)

  • Vitamins B-1, B-2, C and E

  • Calcium

  • Magnesium

  • Potassium

  • Copper

  • Zinc

  • Manganese

  • Phosphorus

  • Selenium

  • Sulphur

  • Sodium

  • Iron

Maca is also a rich source of phytonutrients.

There is no particular recommended serving size of maca according to experts, however most people feel best when starting with about 1 tablespoon daily (in powder form) and possibly working their way up to 2-3 tablespoons, spread throughout the day. Because maca can help increase energy and stamina, many people like to consume it before exercising.

In the Andes Mountain, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with 1g to 20g daily in powder form.

Maca Side Effects

Although maca does not generally produce harmful side effects in those that use it, and it has been safely consumed for thousands of years, there is still more to learn about the exact safety and side effects of using maca for medicinal benefits.

Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca.

More research is still needed on whether or not maca is safe for use in pregnant or nursing women. So, until it is confirmed to be safe, it is best for these women to avoid maca.

How to Use Maca

There are many great ways to incorporate maca root benefits into your diet!

If you are new to using maca powder and want to experience its benefits yourself, look for maca in its most readily available powder form. Then begin conveniently adding it to meals that you would otherwise be making anyway; like breakfast, for example.

Most people prefer to not microwave or heat their maca powder at high temperatures, for example when baking, because it’s possible that some of the nutrients are diminished through the heating process.

Many people also use maca by adding it in powdered form to different recipes that adjust well to the slight sweetness of maca. While not overly sweet tasting, maca has a natural nutty, slightly sweet quality to it, similar to cinnamon or nutmeg. The taste of maca root blends well when added to a fruit smoothie, oatmeal, or cereal.

Try our Blue-Nana Maca Protein Shake Recipe.

Another delicious recipe is Dr. Axe Chocolate Banana Nut Smoothie Recipe.

Where to Buy Maca

Maca can be found in most health food stores in powder form. You may also find it available in capsule, liquid, or extract form. All forms are thought to be equally beneficial, however its best to buy maca from a quality harvester that ensures its 100% pure maca root powder and ideally look for a variety that is raw and organic.

Maca comes in a variety of colors, most commonly yellow, black, and red. All colors of maca have similar benefits, although specific maca types/colors are thought to be more beneficial for certain medical conditions. If you are not able to find maca in a store, it is widely available online, often at lower prices.

SUGGESTIONS:
  • NAVITAS Organics - Organic Maca Powder

  • VIVA naturals - Maca Powder Organic & Gelatinized

  • Gaia Herbs Maca Root

  • Female Fuzion™ (for Women)

Try it out and see if you soon experience the same positive results that thousands of other maca users already have!


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Resources:

"7 Benefits of Maca Root for Women" by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM -Published on July 25, 2014

"Top 5 Maca Root Benefits and Nutrition (No. 4 is Best)" by Dr. Axe - Food is Medicine

"Benefits of Maca Root" by CCLifestyle- Holistic Nutritionist specializing in the natural healing of Crohns Disease & Ulcerative Colitis

#nutritionaltipsandtools #Lifestyle

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