According to Curious Mind Magazine, more and more studies about not only the physical benefits of dance are being revealed. Neuroscientists have come to the realization that dancing and all its elements including learning choreography and non repetitive movement outweighs other team sports and forms of training. Music automatically can change someones mood which dance goes hand in hand. The mind body connection with dancing creates balance and triggers development in various parts of the brain unlike cycling or endurance training . Read more here Curious Mind Magazine
Dance Xperience by Team3XT is sure to keep you on your feet and your mind occupied. Whether your just starting this journey with us or have always had a love for dance we are a safe space for growth and empowerment to be the best version of yourself. So get in line we are waiting for you!