Something that always helps me reground, helps me get centered and fills me with a sense of appreciation and awe is a good hike. To be in God's creation and being surrounded by balance, beauty and stillness is something I've grown really fond of... I even yearn it now!
Living in a world that moves at 1,000 mph, PLUS living in my own little world which seems to move at 1,000,000 mph, activities that help me (my mind, my soul, my spirit, my physical body) slow down are definitely becoming a priority to me.
This Holiday I encourage you to talk to a loved one and ask them to commit to waking up a little earlier with you and join you on a hike. Reconnect with self and with each other. Notice what you're noticing.
Anything that needs to be talked about between the two of you?
Or is enjoying each other's powerful company in the brilliance of silence is what you both need?
How does breathing fresh air to the sound of singing birds sound?
How does slowing down the world sound?
How does living in the moment sound?
Before you get busy around friends and family, go visit nature and walk in awe and in gratitude. Recharge so you can feel and give your best today!
Don't know where to go? Visit THIS SITE to find a hiking trail near you. You might be surprised with what you find close by!
Your body, your mind and your soul will thank you.
Enjoy your life!