Working on isolations means you call an isolated part of the body to move on its own, teaching you control while increasing mobility. A great warm up to do before any...
Dance and art come together for a night of Dance Expressions and Art Therapy. Enjoy this video two ways! A lot has been going on in this country… in the world! We decided to take one of our regular virtual dance, fitness, classes and we invited Katie...
SAVAGE Remix- Megan Thee Stallion ft Beyoncé Learn the steps, bring out the SAVAGE in you. Heels are optional. Make sure you warm up first then come back to this video and learn this routine! Heels are optional and encouraged! What You Need: Your heels (optional)...
