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commit to your skill

brave challenge

by team 3xt and guests 

welcome to 



TEAM 3XT AND GUESTS want to challenge you to awaken your spirit!

Do you feel like the months are slipping through your fingers? This Bravery Challenge is designed to inspire you to develop and refine your skills for the next two months, helping you feel intentional about living your life.


We will be sharing weekly tips and inspiration to ignite your passions and desires for the upcoming weeks. Our goal is to encourage you to take active steps throughout the next 2 months on the things that matter to you that you may have been neglecting. Whether it’s a skill you’ve been wanting to learn, or a dream that has been on hold, now

is the time and we are here to support you, inspire you, and cheer you on. You will hear directly from the people who have inspired us and continue to be influential to us.

Our guest speakers are all fighters who bravely live out their dream daily. They will speak on ways to live courageous lives that support you achieving your goals, no matter how big or small. 

Are you in?

What’s in it


alex kaye on a helipad dancing in heels

Real tools.

Real exmaples.


This challenge is for YOU if you are in need of a shake up in your life. Our mission at Team 3XT is to awaken you to Train, Transform, and Triumph… and we know that does not always involve doing a dance step or a bicep curl. Making time to sharpen your Mindset Matters, too! 

What barriers are obstructing you from that thing you want? Most of the time, the only thing that stands between you and what you want are your doubts and fears. Being brave doesn’t mean that your challenges magically disappear– it means that YOU dissolve your excuses and face the challenges head on instead.


We want to support you.

We want to cheer you on.

We want to be your Team! 

ferly prado dancer and entrepreneur


In this challenge we talk about ways to live a more courageous life, one where you do the things that make you feel alive.

real players

You hear from people who lived it and share with you their failures and successes.

the do's and the don'ts

What to face head on and what to avoid when aiming for something new, maybe scary.

ellye from team 3xt

Every 7 days you will receive an email with the support for the week. Each article includes:

  • FOCUS of the week
  • inspiration from people who are walking the walk
  • manageable & clear action steps
  • information on the week’s guest speaker and access to the LIVE we do with them

All to help you ignite the bravery inside of you that is waiting for you! 

Read about



Our mission is to deliver entertaining, current, light hearted, and transformational experiences through different genres of exercise, dance, nutrition, and mindset for women of different generations who want to feel their best and live with purpose. Team3XT is a passionate community created by professional dancers and fitness trainers designed to ignite your inner star.



To give our best, to grow with you, and to support you in your healthy and happy living journey. We will always offer a balance of disciplined training and light hearted sessions. We will always push you and encourage you, while reminding you of how strong and powerful you are. We promise to help you see the triple threat in you.

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