This is an exclusive Facebook users' Promotional Page.

Congratulations on gaining access to this Exclusive Offer.

  • Sculpt and build a beautiful booty

  • Build endurance

  • Boost your metabolism

  • Increase mobility and flexibility

  • Feel confident from every angle! 

You will feel the burn during the workout and that "shaky leg" feeling after it. That's when you KNOW it's working!

 

2 options:

if you already have bands you love.

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if you want to take full advantage of it all.

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AT HOME OR AT THE GYM...

Whether you like working out alone or around people, IT MAKES NO DIFFERENCE WHERE YOU DECIDE TO DO THIS PROGRAM.

You will see results and feel good either way!

WHAT TO EXPECT...

  • 15+ workouts that incorporate some of the best exercises for your gluteus and lower body.

  • You will also get weekly nutritional guidance designed to support your goals.

  • Videos of each workout if you like to follow along and feel our energy!

  • An e-book of the program so you can take it anywhere and workout anywhere at your own pace.

  • We invite you to join our private Facebook Group where we answer questions you might have about anything and everything, where you can find inspiration and possibility even an accountability partner.

  • You can also expect TO SWEAT AND FEEL SORE! Two things we aspire to help you embrace and appreciate as you work on your physique goals. 

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if you already have bands you love.

bands plus program (1).png

if you want to take full advantage of it all.

From Pancake to CAKE

Ultimate sculpting and building at home!

  • 15+ workouts with the most effective gluteus and lower-body shaping exercises

  • Weekly nutritional advice to support your goals

  • Recovery workouts to help you prevent injury and support muscle growth

  • Access to private Facebook Group for accountability and daily inspiration!

You will feel so good with this program.

And that after picture is just the cherry on top!

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Results you can't ignore

It's not how you start,

it's how you finish.

We have a created an amazing program that is very results-oriented. All you gotta do is trust it and push yourself for the next 3 weeks.

Then, it's cake time!

TESTIMONIALS

“GREAT PROGRAM! I FEEL SUPER GOOD. IT'S SUPER EFFECTIVE, I CAN SEE THE DIFFERENCE ALREADY AND IT'S ONLY BEEN A WEEK!!"

KRISTAL C. / NEW MOMMY

“I HAVEN'T SWEAT LIKE THIS, LIKE, EVER!"

PORCTIA S. / AESTHETICIAN 

BENEFITS

One of the benefits of this program is what you came here for: a rounder, plumper, and lifted booty. THAT'S ALREADY GOOD NEWS!

But in addition to that, since this program focuses on strengthening the gluteus, it involves things like:

Total Core and Lower Body Training: You gluteus are a part of your core and lower body. We give you gluteus-isolating exercises as well as compound exercises (which call out a lot of muscles to work together). That means a stronger and more sculpted core AND lower body.

Less back pain: a lot of back pain come from bad posture and/or weak gluteus (especially gluteus medius)!  We have ourselves experienced back pain relief as the weeks of this program go by. It is absolutely amazing!

Weight Training: The use of weight boosts your metabolism and helps you burn more calories. That means growing muscle and shrinking body fat!

Plyometric Training: Focuses on increasing the strength and efficiency of the fast-twitch fibers (supporting your strength training) and it is an incredible cardiovascular workout.

Nutritional Education: Good Nutrition is your workout's best friend! You can't just EAT or WORKOUT INTO YOUR BOOTY GOALS. Good nutrition supports the work, the recovery, and the rebuilding of muscles.

Stretching: flexibility, good posture, injury prevention, better nutrient delivery and absorption by the muscles, reduced soreness, calmer mind, released tension, and increased energy are just some of the many physiological and psychological benefits of stretching!

Commitment: Being committed to something gives us a sense of purpose. When you are able to stick to your commitment and see the results from it, confidence grows.

Structure: We put everything in this program in a certain order for a reason. We want to slowly walk you up that hill, so when that hill gets tough, you have the tools you need to keep moving up.

Community and Support: Whether you are an introvert or extrovert, we were made to be a part of a community. Here, we have like-minded people who are passionate about improving and loving themselves daily. You can be a part of it, too! We would love to have you.

I AM IN!

 

 

Yes!

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TRAIN. TRANSFORM. TRIUMPH.

TRAIN. TRANSFORM. TRIUMPH.
JOIN US AND RECEIVE YOUR WELCOME FREEBIES!