EXERCISE: At Home Bodyweight Ab Exercises with Alex.

What You Need:

  • Water bottlle
  • Yoga Mat
  • Light Weight

This workout was designed for you to do it anywhere. Combined with good nutrition, this workout will help you achieve your midline goals, whether that is strengthening or losing a couple of inches. No impact on your joints, this yoga inspired workout will get you flowing and feeling good in under 30 minutes. Enjoy!

Move and Live with Purpose.