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Team 3xt Dance and Fitness Programs

Team 3XT

We are a dance and fitness community. Mindset is just as important to us as Movement. Here we update you on what’s going on with the 3XT world as well as make recommendations of how to achieve your goals and live the life you desire.

MOST RECENT BLOGS:

The Best Eating Advice

The Best Eating Advice

"The Best Eating Advice" is a promise we read all the time. It's everywhere! Is it REALLY the best advice? Just on Instagram alone, if I am not careful, I go down the rabbit hole of getting advice through Reels. In theory they are great! I do believe some people come...

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Change your Vibration, Change your Life

Change your Vibration, Change your Life

Are you here for you? Fidelity to your own physicality is the key to long lasting health. In my last few blogs we explored the truths about colors, finding your Happetite through a colorful plate, and ways of being present in your body. Awareness, Conscious...

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5 Pathways to Presence

5 Pathways to Presence

In reverence of topic of colors and how being aware of them can make our life more enjoyable by conscious application, let's talk about intentional living. The great poet Kabir said “When the guest is being searched for, it is the intensity of the longing for the...

Finding Your Happetite

Finding Your Happetite

In my last blog, we explored the effects colors have on you. The point of these blogs is to bring you awareness to this truth so you can live life consciously. It is no secret that eating colorful foods is the path to a healthy life. Bright orange and yellow foods...

How These 10 Colors Affect You

How These 10 Colors Affect You

Last blog was the introduction to this fascinating topic of how colors psychologically, emotionally, and physically affect us. In this article we are taking a closer look at 9 colors and how they can heal us. GUIDE TO HEALING COLORS: Color therapy can help us to...

COLORFUL HEALTH: How Colors Affect You

COLORFUL HEALTH: How Colors Affect You

Chromotherapy expert Orcella Rexford says that “Color is all around us. We are basking in it everywhere; but if we are unaware of it and unconscious of its influence, its wealth is not used.” So... why not get rainbow wealthy & feel super healthy??   ...

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