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Team 3xt Dance and Fitness Programs

Team 3XT

We are a dance and fitness community. Mindset is just as important to us as Movement. Here we update you on what’s going on with the 3XT world as well as make recommendations of how to achieve your goals and live the life you desire.

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DO NOT: Dangerous Dietary Beliefs you Should Avoid

DO NOT: Dangerous Dietary Beliefs you Should Avoid

Do not think desperation, hopelessness, and frustration should be emotions tied to your dietary life. is Let’s get straight to the point here because neither you or I have time to waste. Unhealthy eating habits lead you to: Focus on mental blocks more then on...

3 Simple Principles to Eating Well

3 Simple Principles to Eating Well

 3 Simple Principles to eating well sounds too good (or too basic) to be true. But I assure you it's not too good to be true and they are so simple you can start using them as early as today. My name is Ferly, I am professional dancer, a certified nutritionist, and I...

The Best Eating Advice

The Best Eating Advice

"The Best Eating Advice" is a promise we read all the time. It's everywhere! Is it REALLY the best advice? Just on Instagram alone, if I am not careful, I go down the rabbit hole of getting advice through Reels. In theory they are great! I do believe some people come...

REMEMBER ME? Dance reminds you of who you are

REMEMBER ME? Dance reminds you of who you are

FEEL GOOD NOW: Dance reminds you of who you areNo no no, this is NOT ANOTHER BLOG about how good dance is for your heart (though it is). Yup yup yup... there are several scientific physiological benefits of dance. Google "Health Benefits of Dance" and you will be...

Change your Vibration, Change your Life

Change your Vibration, Change your Life

Are you here for you? Fidelity to your own physicality is the key to long lasting health. In my last few blogs we explored the truths about colors, finding your Happetite through a colorful plate, and ways of being present in your body. Awareness, Conscious...

5 Pathways to Presence

5 Pathways to Presence

In reverence of topic of colors and how being aware of them can make our life more enjoyable by conscious application, let's talk about intentional living. The great poet Kabir said “When the guest is being searched for, it is the intensity of the longing for the...

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