Healthier Faster and Simpler Written by Ferly Prado August 14, 2021 Healthier Faster and Simpler don’t fit in the same thought for most of us. Eating healthy can sound more like a chore that requires hours in the kitchen, sweating over recipes, and consuming all...
DO NOT: Dangerous Dietary Beliefs you Should Avoid Written by Ferly Prado August 14, 2021 Do not think desperation, hopelessness, and frustration should be emotions tied to your dietary life. is Let’s get straight to the point here because neither you or I have time...
3 Simple Principles to Eating Well Written by Ferly Prado August 13, 2021 3 Simple Principles to eating well sounds too good (or too basic) to be true. But I assure you it’s not too good to be true and they are so simple you can start using them as early as...
The Best Eating Advice Written by Ferly Prado August 13, 2021 “The Best Eating Advice” is a promise we read all the time. It’s everywhere! Is it REALLY the best advice? Just on Instagram alone, if I am not careful, I go down the rabbit hole of...
FEEL GOOD NOW: Dance reminds you of who you are No no no, this is NOT ANOTHER BLOG about how good dance is for your heart (though it is). Yup yup yup… there are several scientific physiological benefits of dance. Google “Health Benefits of Dance” and...
Change your Vibration, Change your Life Are you here for you? Fidelity to your own physicality is the key to long lasting health. In my last few blogs we explored the truths about colors, finding your Happetite through a colorful plate, and ways of being present in...
