The Best Eating Advice Written by Ferly Prado August 13, 2021 “The Best Eating Advice” is a promise we read all the time. It’s everywhere! Is it REALLY the best advice? Just on Instagram alone, if I am not careful, I go down the rabbit hole of...
FEEL GOOD NOW: Dance reminds you of who you are No no no, this is NOT ANOTHER BLOG about how good dance is for your heart (though it is). Yup yup yup… there are several scientific physiological benefits of dance. Google “Health Benefits of Dance” and...
Puberty came for me late, 26 years old to be exact… I mean, not really… I became a young lady at 12, but the acne took another 14 years to finally show up. Frustrating, to say the least. But I have experimented with a lot of things to address and resolve...
Clearly you are an egg lover, otherwise you wouldn’t be here! Hi, fellow egg lover! My name is Ferly and if I could take eggs on long romantic walks I would. Eggs make everything better! It light, it’s tasty, and it’s a great source of Protein. We...
