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Team 3XT

We are a dance and fitness community. Mindset is just as important to us as Movement. Here we update you on what’s going on with the 3XT world as well as make recommendations of how to achieve your goals and live the life you desire.

MOST RECENT BLOGS:

Healthier Faster and Simpler

Healthier Faster and Simpler

Healthier Faster and Simpler don't fit in the same thought for most of us. Eating healthy can sound more like a chore that requires hours in the kitchen, sweating over recipes, and consuming all your hard work in what it seems like 5 minutes. Nothing Fast or Simple...

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REMEMBER ME? Dance reminds you of who you are

REMEMBER ME? Dance reminds you of who you are

FEEL GOOD NOW: Dance reminds you of who you areNo no no, this is NOT ANOTHER BLOG about how good dance is for your heart (though it is). Yup yup yup... there are several scientific physiological benefits of dance. Google "Health Benefits of Dance" and you will be...

How These 10 Colors Affect You

How These 10 Colors Affect You

Last blog was the introduction to this fascinating topic of how colors psychologically, emotionally, and physically affect us. In this article we are taking a closer look at 9 colors and how they can heal us. GUIDE TO HEALING COLORS: Color therapy can help us to...

COLORFUL HEALTH: How Colors Affect You

COLORFUL HEALTH: How Colors Affect You

Chromotherapy expert Orcella Rexford says that “Color is all around us. We are basking in it everywhere; but if we are unaware of it and unconscious of its influence, its wealth is not used.” So... why not get rainbow wealthy & feel super healthy??   ...

Vulnerability inside BRAVE Challenge with Lisa Fischer

Vulnerability inside BRAVE Challenge with Lisa Fischer

Lisa Fischer is our first guest speaker on the BRAVE CHALLENGE- our free challenge to ignite your fire and commit to your skill. Lisa is an Emmy award singer vocalist. She has toured the world with legends like Tina Turner, Luther Vandross, the Rolling Stones, and is...

Healthier Faster and Simpler

Healthier Faster and Simpler

Healthier Faster and Simpler don't fit in the same thought for most of us. Eating healthy can sound more like a chore that requires hours in the kitchen, sweating over recipes, and consuming all your hard work in what it seems like 5 minutes. Nothing Fast or Simple...

DO NOT: Dangerous Dietary Beliefs you Should Avoid

DO NOT: Dangerous Dietary Beliefs you Should Avoid

Do not think desperation, hopelessness, and frustration should be emotions tied to your dietary life. is Let’s get straight to the point here because neither you or I have time to waste. Unhealthy eating habits lead you to: Focus on mental blocks more then on...

3 Simple Principles to Eating Well

3 Simple Principles to Eating Well

 3 Simple Principles to eating well sounds too good (or too basic) to be true. But I assure you it's not too good to be true and they are so simple you can start using them as early as today. My name is Ferly, I am professional dancer, a certified nutritionist, and I...

The Best Eating Advice

The Best Eating Advice

"The Best Eating Advice" is a promise we read all the time. It's everywhere! Is it REALLY the best advice? Just on Instagram alone, if I am not careful, I go down the rabbit hole of getting advice through Reels. In theory they are great! I do believe some people come...

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