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Team 3xt Dance and Fitness Programs

Team 3XT

We are a dance and fitness community. Mindset is just as important to us as Movement. Here we update you on what’s going on with the 3XT world as well as make recommendations of how to achieve your goals and live the life you desire.

MOST RECENT BLOGS:

Continue to Learn- inside BRAVE Challenge

Continue to Learn- inside BRAVE Challenge

On Week 4 of our BRAVE Challenge we got to chat with Christina Grady on INSTAGRAM LIVE.  We uploaded the video to YouTube and posted it below for those who do not have an IG account. Christina I have had an extensive amount of experience on stage and off together....

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REMEMBER ME? Dance reminds you of who you are

REMEMBER ME? Dance reminds you of who you are

FEEL GOOD NOW: Dance reminds you of who you areNo no no, this is NOT ANOTHER BLOG about how good dance is for your heart (though it is). Yup yup yup... there are several scientific physiological benefits of dance. Google "Health Benefits of Dance" and you will be...

How These 10 Colors Affect You

How These 10 Colors Affect You

Last blog was the introduction to this fascinating topic of how colors psychologically, emotionally, and physically affect us. In this article we are taking a closer look at 9 colors and how they can heal us. GUIDE TO HEALING COLORS: Color therapy can help us to...

COLORFUL HEALTH: How Colors Affect You

COLORFUL HEALTH: How Colors Affect You

Chromotherapy expert Orcella Rexford says that “Color is all around us. We are basking in it everywhere; but if we are unaware of it and unconscious of its influence, its wealth is not used.” So... why not get rainbow wealthy & feel super healthy??   ...

Demonstrate Courage: inside the BRAVE Challenge

Demonstrate Courage: inside the BRAVE Challenge

Jenn Lacy was our guest speaker for our 6th week in our BRAVE Challenge. Missed the live? Check back soon for a link to our chat.  Meet this weeks’ courageous Braveheart: “I’m not just gonna sit on the bus.” -Jenn Lacy   I asked Jenn….What is the cost of not taking...

Continue to Learn- inside BRAVE Challenge

Continue to Learn- inside BRAVE Challenge

On Week 4 of our BRAVE Challenge we got to chat with Christina Grady on INSTAGRAM LIVE.  We uploaded the video to YouTube and posted it below for those who do not have an IG account. Christina I have had an extensive amount of experience on stage and off together....

Admit and Face your Fears- inside BRAVE Challenge

Admit and Face your Fears- inside BRAVE Challenge

On Week 3 of our BRAVE Challenge we got to chat with Katrina Jo on INSTAGRAM LIVE.  We uploaded the video to YouTube and posted it below for those who do not have an IG account Directly from a woman who has inspired me and continues to. MEET KATRINA JO Professional...

Vulnerability inside BRAVE Challenge with Lisa Fischer

Vulnerability inside BRAVE Challenge with Lisa Fischer

Lisa Fischer is our first guest speaker on the BRAVE CHALLENGE - our free challenge to ignite your fire and commit to your skill. Lisa is an Emmy award singer vocalist. She has toured the world with legends like Tina Turner, Luther Vandross, the Rolling Stones, and is...

Healthier Faster and Simpler

Healthier Faster and Simpler

Healthier Faster and Simpler don't fit in the same thought for most of us. Eating healthy can sound more like a chore that requires hours in the kitchen, sweating over recipes, and consuming all your hard work in what it seems like 5 minutes. Nothing Fast or Simple...

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11251 Rancho Carmel Drive, #503305
San Diego, CA 92199

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