Bikini Ready Booty and Back

Grab a heavy and light weight, resistance band, chair or ottoman for this workout Get bikini ready with weighted lateral lunges, seated dead lifts and back work to turn heads this summer! 2 rounds and 3 various ways to squats focusing on the inner thighs, outer thigh and glutes. Cool down stretch always included. Play your own music or use my playlist below.

 

Do what you can, modify if needed.

Embrace the burn: that's change happening.

Please leave us a review 💕after you complete the workout.

feel

GOOD

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