by Ferly Prado | Oct 26, 2020 | Exercise
Video description can go here if you... 
by Ferly Prado | Oct 23, 2020 | Exercise
EXERCISE: At Home Bodyweight Ab Exercises with Alex. What You Need: Water bottlle Yoga Mat Light Weight This workout was designed for you to do it anywhere. Combined with good nutrition, this workout will help you achieve your midline goals, whether that is... 
by Ferly Prado | Oct 23, 2020 | Exercise
EXERCISE: 10 minute Ab Sculpting and Arm Exercises with Ferly. What You Need: Water Bottle Yoga Mat Light set of weights (optional) You can do this workout anywhere and anytime since it requires little to zero equipment and it is only 10 minutes. You can always repeat... 
by Ferly Prado | Oct 23, 2020 | Exercise
Video description can go here if you... 
by Ferly Prado | Oct 23, 2020 | Exercise
Video description can go here if you... 
