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Working on isolations means you call an isolated part of the body to move on its own, teaching you control while increasing mobility. A great warm up to do before any...
Snatched is from our Total Xperience 6 Week Program. If you are a Studio3XT+ member you have full complimentary access to the whole program (just look under “Memberships” in your member’s dashboard)! If you are a Studio3XT member, you can get it at...
