3XT Dance Co. 2023
PROFESSIONAL DANCE TRAINING FOR EVERY WOMAN.
Because you deserve nothing less.
Wednesdays in San Diego | Thursdays in Los Angeles • New Quarter: 4/5 thru 5/25
If you want to Train and Perform, join the
If you only want to Train, join the
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3 Ways to Join
If dance has room in your life this quarter, you have 3 ways to be in the room with us the next 8 Weeks:
- Performing Company
- Training Company
- Master Class Drop-in
Joining the Performing Company means you come to us once a week for 3 hours for the next 8 weeks. You want to train AND perform with 3XT, and you want to be part of the magic while reaping the benefits of this transformational experience.
Joining the Training Company means you come to us once a week for 1 hour for the next 8 weeks. You take advantage of savings and reap the benefits of ‘commitment’.
Drop in means you come in for 1 hour whenever is convenient for you in the next 8 weeks. No commitment.
What it includes...
For those who want to train and perform quarterly.
- 8 week commitment: 3 hours on Wednesday evenings (4/5 – 5/24)
- Complimentary Studio3XT Access
- 1:1 check ins with Alex and/or Ferly
- Photoshoot Experience
- Performance Opportunity
- Video Shoot on 5/24 in SD or 5/25 in LA
- Weekly 1:1 Feedback
What it includes...
For those who want to train and not perform.
- 8 week commitment: 1 hour on Wednesday evenings (4/6-5/25)
- Complimentary Studio3XT Access
- 1:1 check ins with Alex and/or Ferly
- Option to participate on a fun Video Shoot on 5/24 for SD, or 5/25 for LA (additional fee, not included in Training Members
What it includes...
1 hour class on any of the available dates this quarter.
“WHAT’S THE DANCE STYLE THIS QUARTER?”
For Weeks 1-6 we are focusing on Latin Style Dance Training.
For Weeks 7 and 8 is Heels, nice and gorgeous and feminine.
For Performing Members we are preparing for our International Stage Takeover for the LA FAIR on May 14th.
For Weeks 7 and 8 we are inviting both Training and Performing Members to participate in a simple and stunning video shoot of a Heels Routine we will work on. This is included in the Performing Company Membership, and will be available for an additional cost for Training Members.
Now let’s take a deeper look into the Performing Company and the Training Company.
PERFORMING COMPANY
Train AND perform with the Team!
“TELL ME ABOUT TO PERFORMING COMPANY IN 30 SECONDS.”
As a Performing Company Member you get to train the 3XT way and perform with Alex, Ferly and the Team.
THE LOGISTICS: This Quarter our Performance project falls after Week 6. Weeks 7 and 8 you will be learning a routine that is part of the 3XT Repertoire (library of choreography) and shooting it on Week 8, at a different Location then you will be attending on Weeks 1-7.
THE PERKS:
- LA FAIR Stage Takeover Performance (May 14th) and Video Shoot (May 25th)
- Weekly 1:1 Feedback from Alex or Ferly
- Professional Photoshoot
- Complimentary access to Studio3XT
- Monthly check-ins with Alex or Ferly
- Be presented with additional performance opportunities as they arise
“WHO’S MY CITY’S INSTRUCTOR?”
This Quarter Ferly will be teaching in San Diego and Alex will be teaching in Los Angeles. For Week 1 we have a special guest instructor who is a phenomenal Latin Dance Instructor and Choreographer, Liinda Garisto. She is enthusiastic and passionate. You will fall in love with her. For Week 7 and Week 8, Ferly will also teach in LA as Alex will be doing some shows with Lana Del Rey out of town.
“WHAT ARE THE PERFORMANCE OPPORTUNITIES?”
LA FAIR: We have been invited to do a stage takeover at the LA FAIR on May 14th, and our theme is LATIN VIBES. Weeks 1-6 you will learn two short routines: Salsa Style and Samba Style. Extra routines will be offered and available. You can commit to learning those on Studio3XT (our online studio).
3XT REPERTOIRE / VIDEO SHOOW WEEK 8: Weeks 7-8 you will learn a short routine which we will film Week 8. With this being the 3rd year of the 3XT Dance Company, we are slowly building a repertoire (a library of choreography) which we would like our company members to learn and perform whenever opportunities arise. You will receive a copy of the final edit, which you can use for whatever you please.
XI: We are potentially bringing back Xi: The Cabaret Show, though it will not be part of this quarter’s curriculum. That will be a separate opportunity and you will be hearing about it during the course of our 8 weeks together.
1:1 CHECK INS
You have the opportunity to book 15 minute check-in calls with Ferly and/or Alex to discuss anything that’s on your mind, ask questions about choreography, etc.
PROFESSIONAL PHOTOSHOOT
With the guidance of the Team, you have access to a professional photoshoot. We will help you feel beautiful and confident in front of that camera!
COMPLIMENTARY STUDIO3XT MEMBERSHIP
Upon signing up, you will receive complimentary access to our online dance and fitness studio, Studio3XT,- good thru June 30th.
1:1 FEEDBACK
To support you in your dance journey, we offer a service where you submit videos of you performing the material learned so Ferly and/or Alex can put their eyes on you only and give you helpful feedback. We have found this is a fantastic tool you can take advantage of to ensure you are practicing correctly and with confidence.
DATES AND LOCATIONS
SAN DIEGO:
- DAY AND TIME: Wednesday evenings 6:50-9:50pm
- DATES: April 5th, 12th, 19th and 26th; May 3rd and 10th, Photoshoot on May 13th, LA FAIR Performance on May 14th; May 17th and 24th (Training Hour and Video Shoot on the 24th)
- CLASS AND REHEARSALS LOCATION WEEKS 1-7: DANCE & COMPANY – 12120 Alta Carmel Ct, San Diego, CA 92128
CLASS AND REHEARSALS LOCATION WEEK 8 (May 24th): TBD (location will be in San Diego)
LOS ANGELES:
- DAY AND TIME: Thursday evenings 6:30-9:30pm
- DATES: April 6th, 13th, 20th and 27th; May 4th and 11th, Photoshoot on May 13th, LA FAIR Performance on May 14th; May 18th and 25th.
- CLASS AND REHEARSALS LOCATION WEEKS 1-7: The Pretenders Studios – 1438 9th St B, Santa Monica, CA 90401
- CLASS AND REHEARSALS LOCATION WEEK 8 (May 25th): TBD (location will be in Los Angeles)

Alex Kaye and Ferly Prado- creators of Team 3XT
“We started this company because we were tired of watching boring dance programs being launched that focus more on calories burned or mindless entertainment. We wanted people to stop being robbed of the joyous opportunity to holistically and drastically improve their lives through the power of this miracle we call ‘DANCE’.
Taking our experience from the big stages and TV sets and packaging it into an experience for any and every woman erases the myth that dance has an expiration date in her life. We love watching our company members grow as humans, as artists, and as thinkers, witnessing them recognize their power and shattering their negative beliefs.”
TRAINING COMPANY
Train with the Team!
Not quite ready for the excitement of the stage yet? We got you! Come train with us for 8 weeks for 1 hour a week. You get to feel that 3XT energy and get fantastic dance training that will empower you.
“TELL ME ABOUT TO TRAINING COMPANY IN 30 SECONDS.”
As a Training Company Member you get to train the 3XT way. And for the first time ever, this quarter we are inviting the Training Members to participate in a video shoot with 3XT (participation optional).
THE LOGISTICS: Training Members train with 3XT weekly for 1 hour Weeks 1-8. This Quarter, for the 1st time ever, we invite Training Members to participate in a video shoot with the Performing Members on Week 8. Weeks 7 and 8 you will be learning a routine that is part of the 3XT Repertoire (library of choreography) and you have the option to shoot it on Week 8. This is for an additional fee it will take place on Week 8 after the training hour (from 7:50-9:50pm in SD, and from 7:30-9:30pm in LA). More information will be shared once the quarter begins.
THE PERKS:
- Weekly 1 hour training
- Complimentary access to Studio3XT
- Monthly check-ins with Alex or Ferly
- Video Shoot (May 25th) – participation is optional
“WHO’S MY CITY’S INSTRUCTOR?”
This Quarter Ferly will be teaching in San Diego and Alex will be teaching in Los Angeles.For Week 1 we have a special guest instructor who is a phenomenal Latin Dance Instructor and Choreographer, Liinda Garisto. She is enthusiastic and passionate. You will fall in love with her. For Week 7 and Week 8, Ferly will also teach in LA as Alex will be doing some shows with Lana Del Rey out of town.
“WHAT ARE THE PERFORMANCE OPPORTUNITIES?”
By joining Training Company you are opting out of Performance Opportunities with 3XT. If you want to perform with 3XT, consider joining the Performing Company instead.
1:1 CHECK INS
You have the opportunity to book 15 minute check-in calls with Ferly and/or Alex to discuss anything that’s on your mind, ask questions about choreography, etc.
COMPLIMENTARY STUDIO3XT MEMBERSHIP
Upon signing up, you will receive complimentary access to our online dance and fitness studio, Studio3XT,- good thru June 30th.
DATES AND LOCATIONS
SAN DIEGO:
- DAY AND TIME: Wednesday evenings 6:50-7:50pm
- DATES: April 5th, 12th, 19th and 26th; May 3rd and 10th, LA FAIR Performance on May 14th; May 17th, May 24th (Training Hour 6:50-7:50pm, Shoot from 7:50-9:50pm on the 24th)
- CLASS LOCATION WEEKS 1-7: DANCE & COMPANY – 12120 Alta Carmel Ct, San Diego, CA 92128
CLASS AND SHOOT LOCATION WEEK 8 (May 24th): TBD (location will be in San Diego)
LOS ANGELES:
- DAY AND TIME: Thursday evenings 6:30-7:30pm
- DATES: April 6th, 13th, 20th and 27th; May 4th and 11th, LA FAIR Performance on May 14th; May 18th, May 25th ((Training Hour 6:30-7:30pm, Shoot from 7:30-9:30pm on the 25th)
- CLASS AND REHEARSALS LOCATION WEEKS 1-7: The Pretenders Studios – 1438 9th St B, Santa Monica, CA 90401
- CLASS AND SHOOT LOCATION WEEK 8 (May 25th): TBD (location will be in Los Angeles)
We are not a Cardio Dance class. We value legitimate dance training and commitment to the craft. We stand for authentic high quality teaching while promoting integrity to non-competitively show up with consistency and love for the team and the dream. We stand for faith in self, commitment to personal and communal growth, courage to try despite the outcome, excitement for self-discovery and embodiment, freedom of expression, and ultimately getting out of your own way.
“HOW’S YOUR EXPERIENCE WITH 3XT?“
Membership Options
Performing Co. Membership
Pay ONE TIME or in 3 INSTALLMENTS:
ADDITIONAL EXPENSES
Additional expenses you can expect for Q2 are shoes and potentially Costuming. We will always check with you ladies to make sure everyone is OK with the costuming costs.
ADDITIONAL PERFORMANCES
Additional performing opportunities this quarter may come up. Sometimes these opportunities will allow ALL to participate, other times it may just be a handful of dancers. They will be 100% optional for you to participate in and therefore are NOT included in the cost or expectations of Q2. These would be bonus opportunities and would be potentially offered at an additional cost as we will need to cover costs for additional rehearsals. Please e-mail us at 3XTDanceCompany@gmail.com if you have any questions.
Training Co. Membership
Join the 3XT Training Co and enjoy savings and perks.
Otherwise, drop-in!
Our Core Values
WHAT WE BELIEVE: We believe dance is for everyone, which is why we created a dance company where there are no auditions. We don’t choose you. You choose us.
WHY WE EXIST: We understand that dance is a powerful force that can be transformative, and anything that creates a dent in your life requires commitment. This company is an invitation for you to commit to your growth, your expansion. It’s an invitation for you to dance your way into finding out exactly what you’re capable of and redefine your limitations.
WHO IS IT FOR: Our only rule is “Don’t be an ass hole”.


