Alex Kaye and Ferly Prado are dancers to music's biggest stars, like Lana Del Rey, Beyoncé, J-Lo, Britney Spears, Justin Timberlake, Rihanna, and more!
Their love for dance and movement gave birth to 3XT.
3 ways of training. 1 place.
get happy and healthy
With our thorough full body workouts and uplifting dance sessions, we help you stay happy and healthy right where you are.
Workouts: Check out our Weight and Resistance training, Plyometric Training, Cardio, HIIT, Yoga and Stretch & Recovery. We develop Challenges and Programs to help you have direction, staying focused and inspired.
Dance Classes: Learn how to dance and take your skills to the next level.
Dance Fitness Sessions: we combine the world of fitness and dance in a very unique, inviting, inclusive way- you see results in both!
Feel Good Now!
try our free
24/7 UNLIMITED ACCESS
INSTRUCTED BY TOP TRAINERS AND PROFESSIONAL DANCERS
ALEX KAYE & FERLY PRADO
IN-PERSON & VIRTUAL CLASSES
OVER 50 VIDEOS AVAILABLE
CARDIO, STRENGTH, RECOVERY & STRETCH, & DANCE WORKOUTS
join a class
No previous experience necessary!
If you are in San Diego or Los Angeles, you can join Alex and Ferly IN PERSON!
Dance does not discriminate,
Join our Community:
Feel Good Now at home
Are you a victim of the Quarantine 15?
Whether you've been experiencing weight gain, increase in stress, or loss in motivation during Quarantine, we want to bring good energy and vibes to you right at home. We have some great success stories from this Program and would love for you to have your own, too! Join our #QuaranTeam3XT Challenge! It's FREE!
OUR 6-WEEK PROGRAMS
Our 6-Week Programs are designed to introduce positive change to your health, physique, and lifestyle. We always include workout and nutrition guidance, as one must be accompanied by the other in order to see results and feel the changes.
Check out newest 6-Week Program: