hEY,
Triple Threat
We are Team3XT and we use our experiences from the big stages and film sets to create dance and fitness experiences for life lovers who want to train with excitement, transform their confidence, and triumph in their purpose.
TRAIN. TRANSFORM. TRIUMPH.
Meet the Founders:
Ferly Prado
Choreographer: Katy Perry, Mariah Carey, NIKE
Dancer: Beyoncé, Tina Turner, Cher
Nutritionist: PN1 Certified, NASM
Education: Kirov Academy of Ballet, Southern Ballet Theatre, Debbie Allen Dance Academy
“I am honored to share my love for fitness and dance with you! Now let’s make some magic!”
Alex Kaye
Movement coach: Fabletics, Lana Del Rey
Dancer: Rihanna, J-Lo, Usher
B.A., Liberal Arts-St Mary’s College of California
Trainer: AFAA Certified, Yoga Alliance
“We are all on this fitness journey. I won’t make you better alone, we all will together!”
Through their resumés of sharing the stage with Music’s biggest names and certifications to prove their knowledge and professionalism, this Team inspires a grounded, tangible and self-affirming sense of “Wow! I am capable of anything” for women everywhere who love to practice self-care and tap into their full creative power.
They prove that by moving away from “class-to-class” and into “action-to-goal”, even the newest dancer and fitness enthusiast can bypass overwhelm and self-doubt, and instead generate excitement and a new found energy in their life, as they move closer to meeting their whole self.
Triple Threat Training
Access Our Powerful Resources to Unleash the Triple Threat in you.
DANCE • FITNESS • MINDSET
Train. Transform. Triumph!
Triple Threat Training
Catered to ALL LEVELS
DANCE
Dance is transformative and 3XT was born to show how dance is for every body.
EXERCISE
Because every dancer needs a healthy and strong body.
PERFORM
Show up and Show out- for yourself and others.
SUCCESS STORIES:
“I am able to stay healthy and happy while enjoying, what doesn’t even seem like a workout or a diet. It’s now my lifestyle. The 3XT ladies, Ferly and Alex, encourage me to be the best me and to be confident with my body. They are able to make this possible with their positive motivation and infectious smiles. Leaving me smiling daily.”
– Angela
“After having a baby, I loved how the Team3XT meets you at any endurance, age, or ability to dance. It’s not just a ‘workout program’. It also gives me all the fundamentals of nutrition, even nutrition that is specific to me, and make you sweat fun workouts that keep me motivated and inspired to seek the best version of me. I not only see my physical results but how it changed me with a happier more energetic version of me!”
– SueEllen
“I always have so much fun with these girls! They’re sexy, sassy, confident and kind on top of it all! They’re great at breaking down super cool choreography in an understandable way. Sometimes I see the routine and my jaw drops, but by the end of class I’m usually doing it (for the most part) pretty well! Highly recommend 3XT for anyone who loves to dance, workout, or just wants to have some fun!”
– Andreana
3XT has allowed me to do what I love and learn from the best. I feel so humbled to be able to learn and dance along side Ferly and Alex who are amazingly talented and show nothing but love to everyone they come across. My life would not be the same without 3XT.