TRAIN LIKE A

Triple Threat

We are Team 3XT and we offer in-person and online Xperiences of backstage Fitness, performance-driven Dance training, and life-giving Mindset. LET’S GET STARTED:

GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS      •  

Triple Threat Training

Access Our Powerful Resources to Unleash the Triple Threat in you.

Team 3xt Dance and Fitness Programs

DANCE+EXERCISE

GET STARTED GETTING FIT FROM HOME.

3xt dance company dancers in los angeles

PERFORMANCE

GET STARTED FEELING LIKE A STAR ON STAGE AND ON SET.

brave challenge by 3XT

DANCE+EXERCISE

GET STARTED WITH THE REST OF YUR LIFE.

Train. Transform. Triumph.

 

Who is behind 3XT:

ferly prado co-founder of 3xt
Ferly

FERLY PRADO

Choreographer: Katy Perry, Mariah Carey, NIKE

Dancer: Beyoncé, Tina Turner, Cher

Nutritionist: PN1 Certified

Trainer: NASM certified

“I am honored to share my love for fitness and dance with you! Now let’s have some fun!”

Ellye O'Brien with Team 3XT
Ellye
alex kaye co-founder of team 3xt
Alex

ALEX KAYE

Movement coach: Fabletics, Lana Del Rey

Dancer: Rihanna, Jennifer Lopez, Usher 

B.A., Liberal Arts-St Mary’s College of California 

Trainer: AFAA Certified, Yoga Alliance

“We are all on this fitness journey. I won’t make you better alone, we all will together!”

Through their resumés of sharing the stage with Music’s biggest names and certifications to prove their knowledge and professionalism, this Team inspires a grounded, tangible and self-affirming sense of “Wow! I am capable of anything” for women everywhere who love to practice self-care and tap into their full creative power.

They prove that by moving away from “class-to-class” and into “action-to-goal”, even the newest dancer and fitness enthusiast can bypass overwhelm and self-doubt, and instead generate excitement and a new found energy in their life, as they move closer to meeting their whole self.

About us:

3XT has allowed me to do what I love and learn from the best. I feel so humbled to be able to learn and dance along side Ferly and Alex who are amazingly talented and show nothing but love to everyone they come across. My life would not be the same without 3XT.

Gabbyn Thomason

Physical Therapist

Triple Threat Training

fresstyle dance class team 3xt

DANCE

Easy to follow, entertaining dance classes where you learn the top current and trending dance steps

EXERCISE

Feel-good, inspiring workouts that safely shape your body, boost your energy, encouraging weekly self-care

PERFORM

We encourage you to perform, whether at home with Studio3XT or on stage and video sets with us thorough our dance company.

Catered to ALL LEVELS

The proof: 

3xt success stories before and after

Ready to TRAIN, TRANSFORM, and TRIUMPH?

“Yes!”

 

Artistically fit

 

FOR EVERY STAR.

Physically fit

 

FOR EVERY BODY.

Mentally fit

 

FOR EVERY MIND.

Train like a Triple Threat

SUCCESS STORIES:

“I am able to stay healthy and happy while enjoying, what doesn’t even seem like a workout or a diet. It’s now my lifestyle. The 3XT ladies, Ferly and Alex, encourage me to be the best me and to be confident with my body. They are able to make this possible with their positive motivation and infectious smiles. Leaving me smiling daily.”

– Angela

“After having a baby, I loved how the Team3XT meets you at any endurance, age, or ability to dance. It’s not just a ‘workout program’. It also gives me all the fundamentals of nutrition, even nutrition that is specific to me, and make you sweat fun workouts that keep me motivated and inspired to seek the best version of me. I not only see my physical results but how it changed me with a happier more energetic version of me!”

– SueEllen

“I always have so much fun with these girls! They’re sexy, sassy, confident and kind on top of it all! They’re great at breaking down super cool choreography in an understandable way. Sometimes I see the routine and my jaw drops, but by the end of class I’m usually doing it (for the most part) pretty well! Highly recommend 3XT for anyone who loves to dance, workout, or just wants to have some fun!”

– Andreana

“I’m using this clip in the kinesiology course I teach on principles of teaching group fitness at Cal State Fullerton. It’s an example of excellent teaching and leadership skills. Awesome job, Ferly!”

-KEN

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