the 3xt dance company

TRAIN LIKE A

Triple Threat

Dance and Fitness created by the ladies behind the stars.

Triple Threat Training

DANCE

Easy to follow, entertaining dance classes where you learn the top current and trending dance steps

EXERCISE

Feel-good, inspiring workouts that safely shape your body, boost your energy, encouraging weekly self-care

PERFORM

Liberating sessions combining the magic of dance and power of fitness, resulting in a larger than life experience

Catered to ALL LEVELS

Train like a Triple Threat

Made by celebrity dance and fitness pros, for You.

Ferly

“I am honored to share my love for fitness and dance with you! Now let’s have some fun!”

FERLY PRADO

Choreographer: Katy Perry, Mariah Carey, NIKE

Dancer: Beyoncé, Tina Turner, Cher

Nutritionist: PN1 Certified

Trainer: NASM certified

Alex

“We are all on this fitness journey. I won’t make you better alone, we all will together!”

ALEX KAYE

Movement coach: Fabletics, Lana Del Rey

Dancer: Rihanna, Jennifer Lopez, Usher 

B.A., Liberal Arts-St Mary’s College of California 

Trainer: AFAA Certified, Yoga Alliance

GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS     •   
GET STRONGER
•      ELEVATE YOUR DANCE SKILLS
•      WEIGHT LOSS
•      LEARN NEW DANCE STYLES
•      FAT LOSS
•      CHOREOGRAPHY RETENTION
•      ENDURANCE
•      MEMORIZATION
•      MOBILITY
•      MUSICALITY
•      FLEXIBILITY
•      GET OUT OF YOUR HEAD
•      COORDINATION
•      CONNECT
•      GROW MUSCLE
•      MUSCULAR BALANCE
•      DECREASE STRESS      •  

Studio3XT

 

The Ferly & Alex Training

Entertaining classes. Lasting results. Whether in dance or fitness, their energetic and encouraging classes will transform you.

Get addicted to the Triple Threat in YOU!

Gain access to several classes in all 3 genres: Exercise, Dance, and Perform.

Gain access to our result-driven 6 Week programs with Nutritional Help.

Enjoy member’s savings in our Shop and Live Events, too!

Get personalized attention from Ferly and Alex to Private Facebook Page.

Entertaining. Engaging. Exciting! 

Triple Threat: a person adept in three different fields of activity.

3xt success stories before and after

Ready to Train, Transform and Triumph with Ferly and Alex?

Yes!

 

Success Stories

I am able to stay healthy and happy while enjoying, what doesn’t even seem like a workout or a diet. It’s now my lifestyle. The 3XT ladies, Ferly and Alex, encourage me to be the best me and to be confident with my body. They are able to make this possible with their positive motivation and infectious smiles. Leaving me smiling daily.

– Angela

After having a baby, I loved how the Team3XT meets you at any endurance, age, or ability to dance. It’s not just a ‘workout program’. It also gives me all the fundamentals of nutrition, even nutrition that is specific to me, and make you sweat fun workouts that keep me motivated and inspired to seek the best version of me. I not only see my physical results but how it changed me with a happier more energetic version of me!

– SueEllen

I always have so much fun with these girls! They’re sexy, sassy, confident and kind on top of it all! They’re great at breaking down super cool choreography in an understandable way. Sometimes I see the routine and my jaw drops, but by the end of class I’m usually doing it (for the most part) pretty well! Highly recommend 3XT for anyone who loves to dance, workout, or just wants to have some fun!

– Andreana

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